tedvickey’s posterous

Ted and Life and Fitness Magazine on Dublin radio Thursday 29 Oct at noon

Short notice but wanted to let you know that I will be on the Voice of Dublin 100.3 FM on Thursday 29 October.

 

The segment will be just after the Noon news (that’s 8am Eastern time) with Marty Miller and Dee Woods talking about fitness, how to avoid the holiday weight gain and budget fitness tips.

 

You can listen live on the web at www.realradio.ie.   I will post the segment as soon as possible at www.myFitnessCaddy.com/blog.  Don’t forget to sign up for the updates on that page to follow my travels. 

 

You can also follow me on Twitter (tedvickey) and LinkedIn (www.linkedin.com/in/tedvickey).

 

Ted

 

Comments [0]

Former Executive Director of the White House Athletic Center joins Life and Fitness Magazine in Ireland

 

One of the America’s top fitness management consultants, Ted Vickey has joined the editorial team of Life and Fitness Magazine Ireland. Ted is the former Executive Director of the White House Athletic Center under the Bush, Clinton and George W Bush administrations. He is also a member of the Board of Directors for the American Council on Exercise. He joins the team of Life and Fitness as a contributing editor, bringing a wealth of knowledge and experience to the magazine.

Life and Fitness Magazine Ireland

Life and Fitness is Ireland’s leading healthy lifestyle magazine and is the first in the country to be distributed free through gyms and leisure centres nationwide. It contains articles on fitness, health, weight loss, nutrition and wellness from some of the country’s leading experts. The bi-monthly publication also offers regular email newsletters to subscribers, containing up to date news and developments in the health and fitness industry.

Derry O Donnell, publisher and editor said “We are absolutely delighted to have someone with Ted’s credentials join the team. He is very highly regarded in the fitness industry in the US. Ted has also written a number of fitness related books along with articles for several US and International publications. His expertise will be a great addition to us.”

Ted said “I am pleased to be part of the Life and Fitness magazine team.  Derry has some great things planned for the magazine and the readers and I am happy to be part of his journey.  Fitness is one of my passions, so this opportunity is a natural fit.”

Ted contributed to the magazine earlier this year with articles on golf fitness. The upcoming November issue of Life and Fitness Magazine will include a number of articles written by him on fitness and exercise.

Ted is President of FitWell LLC, a fitness consulting company to small businesses, corporations and the golf industry.  Clients have included the White House Athletic Center, The US Department of Commerce, Osram Sylvania, Fruit of the Loom and Eastern Mountain Sports.  He is a member of the Board of Directors for the American Council on Exercise and founder of myFitnessCaddy.com serving the fitness needs of golfers worldwide.

Ted received his Bachelor’s degree in Exercise and Sport Science from Penn State, a Master’s degree in International Entrepreneurship Management from the University of Limerick and has been an ACE Personal Trainer since 1992.

Over his career, Ted has helped thousands of people achieve their goal of better health through better fitness

The American Council on Exercise® (ACE) is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fitness products, programs and trends through its ongoing public education, outreach and research. ACE further protects the public by setting certification and continuing education standards for fitness professionals.

Founded in 1985, today ACE is one of the largest fitness certification, education and training organizations in the world. They currently have more than 55,000 certified fitness professionals in 107 countries. ACE certification, continuing education and training are among the most respected in the fitness industry.

 

Comments [0]

The Football Letter: Penn State vs. Iowa

The Football Letter

 

The Football Letter


 

VOLUME 73 ISSUE 4  

Penn State vs. Iowa  

September 28, 2009

 

[ CONTENTS ]

Letter

Notes From the Cuff

Other Sports

Announcements

Statistics

Photos

[ FAN ZONE ]

Football Schedule

Team Roster

Radio/TV Listings

Big Ten Football TV Schedule

Big Ten Standings

Big Ten Schedule and Results

Penn Staters in the Pros

 

[ EXTRAS ]

PDF Version

 

[ FAVORITES ]

Penn State Alumni Association

Penn State

Penn State Live

GoPSUSports.com

Online Services

Member Center

Change of Address

 

[ ARCHIVE ]

Penn State vs. Temple
September 21, 2009

Penn State vs. Syracuse
September 15, 2009

Penn State vs. Akron
September 8, 2009

Penn State Vs. Southern California
January 5, 2009

Penn State vs. Michigan State
November 24, 2008

Penn State vs. Indiana
November 17, 2008

Penn State vs. Iowa
November 10, 2008

Penn State vs. Ohio State
October 27, 2008

Penn State vs. Michigan
October 20, 2008

Penn State vs. Wisconsin
October 13, 2008

Penn State vs. Purdue
October 6, 2008

Penn State vs. Illinois
September 29, 2008


[MORE]

Letter

11aMaybe we should have begun to suspect at noontime, when Lee Corso donned the Lion head at the end of the ESPN College GameDay show in front of the Bryce Jordan Center and put the “Kiss of Death” on Penn State.

Then Mother Nature opened up her skies in mid-afternoon to start a drenching downpour that ruined thousands of tailgates around Beaver Stadium and doomed the fans to a miserable soggy night in the stands.

We should have become leery, when the continuing rainfall prevented the Blue Band from taking the field, so the soaking wet fans could not even enjoy the always stirring pre-game and halftime performances that contribute to the “Greatest Show in College Sports.”

We should have begun to worry, when the rain helped neutralize the effect of the all-stadium Whitehouse that has helped the Lions intimidate opponents in previous big games.

11dBut when it started so magnificently with a picture-perfect, 79-yard touchdown pass on the Lions’ first play from scrimmage that set the steel stadium rocking a la the fourth quarter against Ohio State in 2005 … or the trouncing of Notre Dame in 2007 … or Derrick Williams’ 94-yard fourth-quarter kickoff return for a TD against Illinois just one year ago … or the 32-point, second-half outburst against Michigan in previous Penn State White Outs, it seemed like this was Penn State’s chance to prove to a prime-time national TV audience, as well as the 109,316 in the Beav, that the 2009 Lions could run with the big dogs in Florida and Texas and Alabama.

12bIn addition, that was quickly followed by the longest Lion scoring drive since Penn State joined the Big Ten Conference after Nick Sukay’s interception of Ricky Stanzi’s third pass attempt.

State’s offense methodically marched down the field for 10 minutes and 17 seconds on a 20-play drive that included four third-down conversions and one fourth-down conversion, while the home team built up a 147-40 total offense advantage, a 104-8 passing yardage margin and a 4/6 to 0/2 third-down conversion difference.

But there was a premonition when we couldn’t complete our fifth third-down situation and had to settle for three points instead of seven.

Our suspicions should have grown just a few minutes later, when quarterback Daryll Clark was sacked in the end zone for the first safety Penn State has given up in five years.

And those concerns should have increased when the same Daniel Murray who booted the Lions’ national championship hopes into oblivion last year kicked a 41-yard field goal to give the Hawkeyes their first offensive score five minutes before halftime.

But yet our defense maintained its tradition of not allowing a touchdown in the first half. And we still had a 10-5 lead going into the locker room, knowing Iowa had to kick off to us after the intermission.

16We continued to ignore the obvious, when Iowa’s Shaun Prater intercepted Clark’s pass at the IA-24 to stop our first second-half drive deep in enemy territory; and when Collin Wagner had a 48-yard field goal attempt on our second drive fall just a few feet under the crossbar.

But then A.J. Wallace came up with State’s second interception of a tipped pass with 1:14 left in the third quarter, which ended with the Lions still clinging tenaciously to a five-point lead.

Then came the killer.

During State’s first possession of the final frame, Hawkeye defensive end Adrian Clayborn smashed right through Penn State’s protection for the first punt block ever against Jeremy Boone, whose previous 109 kicks had been untouched. To add insult to injury, the ball took a perfect bounce into Clayborn’s hands, and he galloped 53 yards to the Hawks’ first touchdown and the visitors’ first lead at 11-10.

Now, for the first time this season, our suspicions turned to fear that the dreaded Hawkeyes would unmask the Lions as pretenders to the lofty No. 5 national ranking—even before two more scores raised the final margin of victory to 21-10.

21As State fell apart in the fourth quarter, giving up three more turnovers, the outcome confirmed the concerns we had when the Lions got complacent and couldn’t score in the second half against Akron, after building up a 31-0 first-half lead.

It validated the worries we had about our rushing attack when Syracuse held us to an average of just 2.2 yards on 35 carries, even though our passing attack carried us to a 28-7 victory.

And it verified the skepticism of fans about the quality of our opponents, as we breezed through a 31-6 triumph over Temple.

“It was a team loss,” a dejected Coach Joe Paterno said in his post-mortem. “We just got licked.”

“What we do after this will determine what kind of football team we are,” concluded a somber Co-captain Clark after the game.

Ohio State has run up a 6-3 advantage over Penn State since 2000. And it took the urging of a 2008 Homecoming crowd to knock the Michigan monkey off the Lions’ back for the first time this decade.

But Iowa is the team that has owned Penn State in this millennium.

The Hawkeyes haven’t needed an extra two seconds on the clock or a controversial call on a sideline catch to win seven of eight contests against the Lions, who usually had what was considered superior talent.

The Hawks have simply played hard-nosed football and outslugged the Lions, especially in Beaver Stadium, where they have won two overtime games, plus a 6-4 Penn State Homecoming “thriller” in 2004, before Saturday night’s masterful upset.

Coach Kirk Ferentz and his staff have drawn up and the Hawkeyes have executed game plans that have stifled and frustrated the Nittany Lions.

24It is hard to imagine why unbeaten Iowa entered Beaver Stadium unranked, except that it didn’t win its opening game against unheralded Northern Iowa until the last play. But after impressing the TV viewers of ESPN’s top game of the week, the Hawks jumped clear up to No. 13—two places above a falling Penn State—in the AP poll and No. 17—four spots below the Nittany Lions—in the coaches’ poll.

Last November’s triumph over the Lions started the Hawkeyes on the nation’s third-longest current winning streak, which they raised to eight on Saturday.

Iowa won the battle in the trenches both ways. Their veteran offensive line gave Stanzi enough time to complete the passes he needed to drive his team to its second straight upset of Penn State. And it opened enough holes for freshmen tailbacks Adam Robinson and Brandon Wegher to run for 163 yards and the victory-sealing touchdown.

Defensively, the Hawkeyes stifled the Lions’ running attack and pressured Clark, the Big Ten’s passing yardage leader, into three interceptions and several misfires for the lowest completion percentage of his career (37.5).

Nearly 40 percent of his 198 passing yards came on his 79-yard TD bomb to Powell on the Lions’ first play. A career-long for Clark, this play belied the fact that the 2008 All-Big Ten quarterback was about to have the worst game of his career.

But as often happens in football, when a team gets such an easy score early, it cannot sustain the momentum for a full 60 minutes. Though victimized on State’s first play, the Iowa defense rose up to win the game for the visitors, with four turnovers, a safety and a blocked punt for a touchdown.

Penn State’s defensive captain and leading tackler in 2009, Sean Lee, who missed all of last season with a torn ACL, spent Saturday the same way he spent the 2008 season—on the sidelines wearing a headset and a knee brace and appearing to be another assistant coach, after spraining his knee last week against Temple.

17But All-Big Ten linebacker Navorro Bowman got back on the field for the first time since the first quarter of the opening game against Akron and joined Josh Hull in leading the Lions with 13 tackles apiece. Bani Gbadyu filled in for the injured Lee and hobbled Nathan Stupar and contributed seven tackles, as the Penn State defense played well enough to win.

But the heretofore prolific Lion offense could not generate another threat, let alone another point, in the final 46 minutes of the contest.

An uncommon

Comments [0]

You did it again - Thank You!

 

Well you did it again and all I can say is Thank You!

My recent book, 101 Fitness Tips for Golf, made the Amazon Top Ten list again (for golf conditioning) yesterday coming in at #9.  My next goal?  To make the Top Five.

Look for some exciting changes at www.myFitnessCaddy.com/blog, including how-to videos of the top golf fitness exercises from the book, a new electronic version of the book and my upcoming article in Golf Digest Ireland.

If you are not signed up to receive the updates, click here to get them delivered direct to your inbox.

Thanks again,

Ted

 

 

Comments [0]

Update from France

I just finished my day at the Like Entrepreneurship conference in Lille, France.  Over 20,000 attendees were registered to attend.  Like Entrepreneurship is a European forum dedicated to entrepreneurship, which brings together actors and experts to create a platform of exchange and influence for today and for the future.

This European event is targeted at professionals, entrepreneurs, professors, researchers, policy makers and decision makers all involved in entrepreneurship.

I spoke during the following sessions:

“HIGHER EDUCATION: “DEVELOPING THE ENTREPRENEURIAL MINDSET”

“SUSTAINABLE ENTERPRISE AND SOCIAL CAPITAL: A COMPETITIVE ADVANTAGE?”

I was also asked to participate on a panel that reviewed presentations from France and beyond, that have created value through innovation.  A number of these were absolutely fantastic  I was able to follow along with those presentations in English and had an interpreter for the other three.  Click on the names to see the innovations.  From online custom shirt designers, to face to face networking tools, I was impressed with what these folks are doing.

Among the innovative organisms to date;

Marc LIEW (Poken, Switzerland)

Carine MOITIER (Bivolino.com, Belgium)

Thierry KLEIN (Speechi, France) 

Chris DE BACKER (woowoos, Belgium)

Tuyên PHAM (A-Volute, France)

Maxime THIEFFRY & Nicolas HELFENBERGER (venteenvideo.com, France)

Kris LEYS (I Care For My Dog, Belgium)

 

This conference will be presented by Philippe VANRIE (CEO EBN) in the presence of the leaders of majors innovative companies.  With the participation of  Ted VICKEY (Fitwell, USA).

Thoughts from France:

·         Enjoyed a day in Paris before the conference in Lille.  Spent day on the tour bus and stops at the Eiffel Tower and Notre Dame;

·         Quick one hour trip from Paris to Lille on the fast eurotrains was fun;

·         I tried to speak as much French as possible, most people seemed willing to let me try before I switched back to English;

·         Very pleased that many of the university representatives at the conference recognize the University of Limerick as one of the best entrepreneurship universities in Europe

Comments [0]

Discover the programme of Like entrepreneurship

I am speaking in Lille, France next month at the Like Entrepreneurship conference.  Here is the conference information, they even used my picture.  My aunt would say that is a bad marketing idea as I have a face for radio ...

If you don't see this message, click here
Pour visualiser la newsletter en Français, cliquez ici
Like entrepreneurship Lille International Knowledge Exchange / Tuesday September 15th, 2009Lille Grand Palais FRANCE Exchange with experts and entrepreneurs on key entrepreneurship issues! / Like entrepreneurship 2009
Join us at the Lille International Knowledge Exchange on entrepreneurship, Tuesday September 15th, to share, participate and contribute to the elaboration of new entrepreneurial models. Like Entrepreneurship is a European forum dedicated to entrepreneurship, which brings together actors and experts to create an innovative platform of exchange and influence for today and for the future.This European event is targeted at professionals, entrepreneurs, professors, researchers, policy makers and decision makers involved in key entrepreneurship issues.
Register now
The 2009 Like entrepreneurship PROGRAMME includes / Developing the Entrepreneurial Mindset / How can Higher Education stimulate and develop a sustainable entrepreneurial spirit and mindset today and in the future. The vital role of Higher Education in the emergence of an economy which creates added value and inspires entrepreneurship will be discussed and debated with experts, speakers, workshop participants and entrepreneurs. 9h30-11h00: Higher Education: Developing the Entrepreneurial Mindset Speakers include*:Anders LUNDSTRÖM (IPREG, Suède) Jonathan POTTER (OCDE, Royaume-Uni) Jean-Claude ETTINGER (Solvay Business School, Belgique) Tawhid CHTIOUI (EDHEC Lille, France) Simone BALDASSARRI (Commission Européenne) With testimonial from: Ted VICKEY (Fitwell, USA) Moderators: Michel DE KEMMETER (UHDR, Belgique) Stéphane CAPLIER (Donner envie d'entreprendre, France)/ Jean Claude ETTINGER, Solvay Business School, Belgique
Sustainable Enterprise and Social Capital : A Competitive Advantage? / Recognizing the value of social capital and investing in Human potential is the key to successful development and continuity in a changing and fragile world. The purpose of this workshop is to explore the specific aspects of social capital in entrepreneurial firms and how firms can grow while preserving the environment and recognizing the value and contribution of people. Participate and contribute positively to the design of the performance models of the future!11h30-13h00: Sustainable Enterprise and Social Capital: A Competitive Advantage?Speakers include*: Typhaine BEAUPERIN (Eurochambres) Lauri YLÖSTALO (EBN / Cleantech, Finlande) Tore HELMERSSON (EBN / Cleantech, Sweden) With testimonials from: Philippe VASSEUR (Alliances / World Forum, France) Ted VICKEY (Fitwell, USA) Moderator: Michel DE KEMMETER (UHDR, Belgique) / Lauri YLÖSTALO, EBN / Cleantech, Finlande
Stimulating Creativity & Innovation / There is no innovation without creativity and innovation is fast becoming the deciding driver for economic growth. Participate in this innovative and interactive workshop “tailor-made” by Flanders DC and discover the added value of creativity and its crucial role in entrepreneurial activity today and tomorrow. Creativity: Why-What-How! With practical case studies and brainstorming techniques “be inspired and get going”. 14h30-16h00: Stimulating Creativity & Innovation. Speaker: Marc CLERKX (Senior Project Manager de Flanders DC). Marc CLERKX, Senior Project Manager de Flanders DC
Like Entrepreneurship Like Entrepreneurship
Like Entrepreneurship
Like Entrepreneurship
Like Entrepreneurship
Like Entrepreneurship
Like Entrepreneurship
Like Entrepreneurship

Comments [0]

Political Rankings: Washington's Top 200: Golf Digest Magazine

Washington's Top 200

Golf Digest Political Ranking

Interesting list - where does your Congressmember rank?

Comments [0]

Open letter to Penn State ticket office - disappointed alumni

I am very disappointed with the Penn State Athletic Ticket office.

I’ve been a lifetime member of the Penn State Alumni Association since I graduated in 1991.  I’ve been a member of the Nittany Lion Club for equally as long and have purchased six season tickets for football since 2001.  This year I won’t be buying season tickets, and it is not by my choice.

I moved to Ireland in September 2008.  One of the first things I did was to change my mailing address with Penn State.  I have a group of close friends that share the tickets with me, even while I am overseas. 

I’ve been getting the MBNA credit card offers, the letters from President Spanier to give back to the University, even newsletters from the college about exciting events on campus. 

What I didn’t get was an invoice from Penn State for my football season tickets, thus they sold the seats.  I called the office today to find out the status, their reply “sorry – wait till next year”.  Turns out that the Athletic Office uses a different mailing list than the rest of the University.

Here is what I don’t understand.  I was notified by the Nittany Lion Club about my dues for the year, and I paid $700 back in February for the “privilege” to purchase football tickets.  How is it that the Club had my proper address then (and email address), yet the ticket office claims to have the old address? 

In the end, the only one I can really blame is myself – for not double checking the change of address, but every indication was that things were fine as is (if you assume that mailing from the university use the same list).  Note to self – when you assume, well you know the rest of the saying….

We will have fond memories of section EJU on Saturdays in Happy Valley.  We knew those around us by first name.  Maybe next year.

Ted Vickey – Class of 1991

Comments [0]

My last post on The Open

Thanks to all that have emailed me about these posts over the past week.  It was a fantastic event and I can’t wait until next year at St. Andrews.  I’ve been to NFL playoff games, dozens of important Penn State football games, hockey Stanley Cup games and NBA games.  This was by far one of the most exciting events of all.

I’ve uploaded all the pictures to my Google – click here to see them all.  My fellow spotters found a picture of some of us on #17 while Watson is putting.  I’ve put those two pictures in the collection as well.

I will get back to my regular blog posting later in the week.

Cheers

Ted

Comments [0]

History of the Claret Jug...

The Claret Jug is the popular name of The Golf Champion Trophy, the winner's trophy in The Open Championship, (often called the "British Open"), one of the four men's major championships in the sport of golf.

The awarding of the Claret Jug dates from 1872, when a new trophy was needed after Young Tom Morris had won the original Championship Belt outright in 1870 by winning the Championship three years in a row. The Claret jug is inscribed 'The Golf Champion Trophy', and it was made by Mackay Cunningham & Company of Edinburgh at a cost of £30.

However as the 1872 event was organized at the last minute, the trophy wasn't ready in time to be presented to Morris (who had won his fourth in a row). His name was the first to be engraved on it, however. In 1873 Tom Kidd became the first winner to be actually presented with the Claret Jug after winning the Championship.

The original Claret Jug has been on permanent display at the clubhouse of the Royal and Ancient Golf Club of St Andrews since 1928. The original Championship Belt is also on display at the same site, having been donated in 1908 by the Morris family.

The current Claret Jug was first awarded to Walter Hagen for winning the 1928 Open. The winner must return the trophy before the next year's Open. Three replicas exist—one in the British Museum of Golf at St Andrews, and two used for travelling exhibitions.

Every year, the winner's name is engraved on the Claret Jug before it is presented to him. The BBC always shows the engraver poised to start work, and the commentators like to speculate about when he will be sure enough of the outcome to begin. Upon being awarded the Jug in 1989, Mark Calcavecchia (whose lengthy Italian surname translates to "old crowd") famously said, "How's my name going to fit on that thing?"[1]

The Claret Jug has twice appeared on commemorative £5 Scottish banknotes issued by the Royal Bank of Scotland: first in 2004, for the 250th Anniversary of the Royal and Ancient Golf Club, then in 2005, the jug is shown held by Jack Nicklaus to mark his retirement.

Comments [0]